IMPORTANCE OF GAYATRI MANTRA

 IMPORTANCE OF GAYATRI MANTRA

Every morning we all recite gayatri mantra in school but very less people know about its importance this 24 letter mantra is having such magical and divine benefits

Regular chanting of Gayatri Mantra improves concentration and learning. Since the chanting of this mantra helps stimulate your brain, keeping you calm and more focused. The Gayatri Mantra also gives a person relief from stress making them more resilient. Gayatri mantra stimulates the vagus nerve that affects people suffering from depression and epilepsy. The vibrations of the mantra can help to purify a students mind , its frequencies have the power to dissipate pent up emotions , negativity etc.

 While chanting the mantra you are required to take deep controlled breaths that when done regularly, helps improve your lung function and therefore breathing. Apart from breathing deeply it also helps oxygenate the entire body therefore keeping you healthy. While chanting the mantra, breathe in deep and hold their breath for a short period of time. This helps strengthen the lungs and can help as an adjuvant therapy for asthma

It is so amazing and unbelievable that chanting a mantra can give so many benefits and I hope that from now onwards everyone will try to understand and recite this magical mantra wholeheartedly and get its benefits.

Anshika Sharma

9th -F